YOUR PERSONAL
TRAUMA RESOLUTION GUIDE
IN ONE WORKBOOK!
Step-by-step and day-by-day 9-weeks guided journey from unresolved trauma to embodied safety, freedom, and deeper self-connection.
Explore and gently integrate 100+ practices, frameworks, and reflection exercises that serve your journey of trauma resolution, nervous system empowerment, wholeness, and awakening.
Rediscover a felt sense of choice, strength, and freedom in your body and life and support your system to safely illuminate, integrate and lay down its burdens and defenses.
Day-by-day resources to help and honor your personal healing journey. Get instant access to daily tools and guidance to break through the density of stress, emotional overwhelm and disconnect.
Reclaim and embody your most attuned, empowered, authentic and purposeful self.
Do you feel stuck on your healing journey as though a part of you doesn’t respond to your intentions and interventions?
Do you have the knowledge and understanding but feel confused about how to implement and embody what you know?
Do you feel overwhelmed by the healing “work” or the constant pressure to heal or be "healed"?
Do you recognize the need for trauma healing but don't know where to start?
I GET YOU! I WAS THERE AND I KNOW HOW IT FEELS.
In this workbook, I guide you step-by-step and day-by-day through a 9-week journey where I share insights, frameworks, practices, reflection exercises, and a variety of tools and resources to build an unshakable foundation and an empowered nervous system for trauma resolution and deeper self-connection.
No more overwhelm, confusion, frustration, stuckness or the endless pressure to be "healed". It's time to meet yourself where you are!
The Self-Attunement Workbook will support you to
Reconnect with your innate healing capacities and biological instincts towards healing, balance, and wholeness and discover how to befriend, rather than blame, shame or disconnect from your reactions and responses.
Rebuild your neural foundation and learn techniques and practices to feel centered, safe and connected in your body as you attune daily
Identify your unique unresolved survival responses and adaptations to stress, trauma, and emotional misattunement, an aspect of childhood trauma that keeps your body in self-protection mode and sustains cycles of emotional disconnection
Grow your capacity for Self-connection and attune to your inner rhythms, needs and boundaries
Build the routines to live in harmony with your MindBodyNature system and not to push through discomfort and override important messages
Stabilize, nurture and repair a dysregulated physiology (a symptom of unresolved trauma)
Integrate timelines and naturally call back lost, fragmented and disconnected aspects of yourself
Cultivate the agency to engage with your nervous system and regulate various polyvagal state
TESTIMONIALS
What people like you say about the Self-Attunement Workbook
WHAT YOU'LL RECEIVE
Note: There is no physical version of this workbook, however, you will receive a 100% downloadable and printable version (can be printed at home, at your local library, or a print shop) as well as a digital version to use on your laptop or tablet.
The SELF ATTUNEMENT WORKBOOK is a 9 week guided journey from unresolved trauma to embodied safety, freedom, and deeper self-connection.
The 211 pages digital and printable pdf workbook includes 100+ easy to implement exercises, rituals, insights, tools, and reflection prompts designed to:
Build your foundation for trauma resolution
Harmonize your mindbodynature system
Rebuild and rewire your neurobiological capacity and emotional containment
Shift the way you relate to your protective layers
Hey,
I’m Ally, a Life Transformation Coach with a focus on trauma resolution and nervous system attunement. I'm passionate about healing, transformation, and unlocking human potential and I’m so glad that our paths have crossed!
I've created this workbook to be of help to you. The Self Attunement Workbook includes insights, 100+ practices, and reflection exercises rooted in experience and embodied understanding to support you in building an Empowered Nervous System, a deeper self-connection, and a new relationship with your symptoms and challenges. Every day, for 63 days, you will be guided step-by-step through weekly resources and a variety of simple, gentle, and skillfully designed exercises, inquiries, rituals, and explorations to reconnect you with your innate potential for healing and transformation.
The journey of trauma resolution is the journey of ultimate liberation!
I first began to feel unsafe in my body as a young kid mostly triggered by the fear and shame of expressing my feelings and being myself around my parents. Like most of us, while growing up, I didn't pay much attention to these feelings and fears, or to my body. I can see now, how these unwitnessed experiences made my system organize into a self-protective mode and develop a variety of adaptations to cope with the pain and the emotional misattunement. I call this the Unresolved Trauma Blueprint. Later on in my life, a series of shock traumas amplified these feelings of terror, shame, fear, and inadequacy in my body and in life. I felt confused, betrayed, and overwhelmed. The call for transformation awakened and the need for healing emerged.
My journey was a trial and error practice until I realized that attunement, restoring core innate resources, and making choices in alignment with my nervous system held the key towards clarity, deep healing, and transformation. That's when everything shifted and I stopped searching for the "magic" technique or trying various healing modalities and began actively engaging, trusting, and empowering my own rhythm toward resourcing and healing. This workbook will teach and guide you through this process.
YOUR PERSONAL TRAUMA RESOLUTION GUIDE IN ONE WORKBOOK
HOW IT WORKS
The workbook is broken down into 9 weekly themes skilfully designed to work together and build on each other. Each week then follows day-by-day guidance, insights, rituals, and practices to offer support and access to new resources. Here are the 9 weekly themes:
Week 1: Body Attunement. Discover how the body is impacted by unresolved trauma and how to reconnect somatically in a way that is safe and deeply received by your body. Step-by-step daily guidance and practices to rest, root and welcome yourself home to your body.
Week 2: Reclaiming the instinctual body. At the level of instinct, trauma is resolved spontaneously and naturally. Discover daily practices to reconnect with this powerful resource and empower your healing journey.
Week 3: Befriending the layers of protection. What we deeply desire may not be familiar to our nervous system protective parts. Discover how to befriend them daily so they become your greatest ally and source of wisdom on the healing path.
Week 4: Awakening the senses. Sensory overload is a common response to unresolved trauma or misattuned healing. Learn how to avoid overwhelm and remember the core resources that come from getting back to your own sensory needs and the things that your system longs for to calm, integrate, and reorganize.
Week 5: Self-Reconnection. In disconnection, you turn down the volume of your own essence so low that you become a stranger to your own life. In this week, you’ll be guided to reconnect to your essence and natural expression and learn valuable tools to create profound shifts for your life and wellbeing.
Week 6: Attuning through rhythm, ritual, and cycles. A traumatized nervous system has a narrower bandwidth of experiencing life and becomes quite vulnerable to hurt and reactivity. Align with the support that comes from attuning to nature’s cycles and rhythms. This alignment allows you to reconnect with the natural healing capacities of your system.
Week 7: Sovereign in my body. A common symptom of unresolved trauma is experiencing a pervasive sense of emotional enmeshment and overwhelm (lack of emotional boundaries and containment). In this week you lay out the foundation for restoring sovereignty within your body through restoring boundaries, personal agency, and emotional containment.
Week 8: Relational Resonance. Both your woundedness and your capacity for wholeness lay in harnessing your relational field, not only the relational field with other human beings, animals, and nature but also the relational field underneath all your inner life experiences. I call this potent healing container and energetic web, Relational Resonance, and this week guides you through the practices to harness it and up-level your transformational journey.
Week 9: Embodied Safety. Your mind can understand a lot about trauma and survival strategies but what “does” the healing is the embodiment of safety and authenticity. This week guides you through the practices and insights to embody this foundational resource for healing and transformation.
The simple, yet powerful exercises, inquiries, and experiences have a cumulative effect. Day-by-day, step-by-step, little-by-little, following the daily guidance and exploring the practices with curiosity and openness, the brainstem receives new messages of safety and connection.
TESTIMONIALS
What people like you say about the Self-Attunement Workbook
WHO CAN BENEFIT FROM THIS WORKBOOK?
This workbook is designed to support people on a path of trauma resolution, nervous system empowerment, wholeness, and awakening. No matter if you're just getting started on this deeper path, or traveling on it for a while (and everything in between), the 9-week self-attunement journey will meet you wherever you are on your life's journey.
Who else can benefit?
Coaches, healers, and therapists who want to have a set of trauma resolution-focused exercises, practices, and frameworks to support their clients.
FREQUENTLY ASKED QUESTIONS