I struggle with stabilizing fluctuating emotional and somatic states, including expansiveness and contraction

Relationships and social interactions often retrigger past trauma, making it difficult to maintain connections and manage boundaries

I struggle to know and manage my healing pace - I either push beyond what my nervous system can handle or feel stuck and immobile

I feel a disconnect between the mind and body, alongside feelings of loneliness and isolation

It's difficult to manage my healing journey without overwhelming my nervous system or feeling pressured

It’s terrifying to access vulnerability or accept my behavior and where I'm right now

I want to bridge the gap between what I understand intellectually and what I experience in my body

I’m experiencing symptoms of nervous system dysregulation like anxiety, sleep difficulties, somatic tension, digestive issues, fatigue, feeling easily overwhelmed, hyper-sensitivity, constant rumination, dissociation or freeze

Traditional practices and exercises like excessive emotional, somatic or mental processing or intensive breathwork don’t support me or they feel like too much

I’ve been on a path of trauma integration, spiritual awakening and personal healing for a long time and realized I dismissed or neglected my nervous system all along

I find it hard to practice on my own or build a practice routine and realize that guided audio practices work better for me

Eliminate the pressure of "What should I practice? When and How?" You have now 15 audio guided practices skilfully designed to support your system through various states of activation, repair and growth.

Eliminate the fear of "Doing too much or not enough". These trauma-safe and nervous system informed audio practices come with a short individual guidance about what states of dysregulation, arousal and protection best address, when they might not work and why and how to adjust so they can support.

Differentiate between trauma focus practice vs growth of capacity practice. Build new, more supportive pathways and reorient your system from what's wrong, the trauma story and high levels of pain and discomfort. This doesn't mean you bypass, avoid or deny your pain but you skillfully suport your system to access embodied resources to unlearn survival and gradually integrate past pain, stress and trauma

Co-regulate. The practices, the guidance, the music and my voice become co-regulatory anchors that support your system to soften and be more receptive to the exploration

Access Embodied Resources. Each practice targets a certain skill and embodied resource. In the description of each practice is mentioned the skill, the resources, the science behind and the suppot you access in time. This promotes agency, safety and capacity to sustain the recovery and integration process

Break the patterns of fixing, overwhelming and pressuring yourself through healing. The practices promote "Less Effort" or "Make Something Happen". Give yourself permission to do less or nothing, step back, listen to my voice and follow along. You can't get it wrong!